My Services
Prior to this discovery session, you will fill out a brief health history. I will review it in detail prior to our time together. When we meet, we will review your goals and I will offer you a framework of what it would be like for us to work together.
Two Month Fast Track Program
If you are ready to hit the ground running and jump in two- feet first, this program is for you. Eight- One Hour weekly sessions including a scheduled, weekly 15-minute phone follow-up to trouble shoot, along with access to my cell phone to text me questions. We will create a customized road map. As your accountability coach, we will deconstruct your cravings by determining the root cause (wrong food, stress, or more likely- preparation challenges) This guided approach offers emotional clarity as a key component of success. Together we will develop an easy to follow plan to overcome obstacles with the goal of changing your relationship with food and taking back control of your health.
Four Month Self-Paced Program
Slow and steady wins the race. If you are more comfortable, making small changes that amount to a permanent and positive impact on your life, this is a perfect program for you.
Eight- Bi- weekly, one hour sessions including a weekly 15-minute phone sessions on opposite weeks, along with access to my cell phone to text me questions. We will create a customized road map. As your accountability coach, we will deconstruct your cravings by determining the root cause (wrong food, stress, or more likely- preparation challenges). This guided approach, offers emotional clarity as a key component for success. Together we will develop an easy to follow plan to overcome obstacles with the goal of changing your relationship with food and taking back control of your health.
Work with my Team
If you have underlying health conditions, before you begin my two or four-month program, we will partner with functional medicine expert, Dr. Robert Zembroski. In this hour long consult he will review your health history, current list of concerns and perform a brief records review. Together we will custom make a plan to rebuild your body and mind and reclaim your health.
90 Minute Power Session
Perfect for people who have competed the two-month or four-month programs. We will work through challenges or you may ask additional burning questions, make small adjustments to your current plan or simply re-adjust, or re-route your roadmap for better mental clarity. You will complete a small survey prior to our meeting so that we can hit the ground running.
Group Coaching
Why go it alone? With your group or mine, start the journey to rebuilding your body and mind. As a group, we will explore the varying facets that contribute to physical and emotional health and how they are impacted by food, or rather how emotional health impacts our food choices. Furthermore, we will share our weekly successes and encourage other participants to unlock their true potential. We will discuss emotional stumbling blocks, and how to overcome them. There will be shared tips and tools from my signature system.
Food Prep and Cooking Class
At my home or yours, I will share all of my well researched and develop food prep tips and tools along with quick and easy recipes. I will educate you on simple ways to stock your refrigerator that will optimize your time and make it easier for you to make healthful and fast snack and meal choices- and most importantly when you are short on time and starving! I will provide you with a list of organizational tools. Together we can customize a signature system unique to your lifestyle. I promise this is fun!
Organize your Cabinets and Fridge
What’s in your cabinets and fridge? Fail proof your home. The key to success is preparation. Based on your family’s needs and food desires, I will show you how to organize and stock your cabinets with healthful, real food, snacks and condiment options. This is especially helpful and time saving when you are packing lunch bags in the wee hours of the morning or you spend your life in the car and on the go.
One Hour Store Tour
Let’s get together at the food store of your choice. I will educate and guide you through the art of buying all the right items for the week ahead. The demands of life are ever changing, as should be our weekly food consumption. Let’s change your relationship with this process, and use it as a tool to buy the right food for you and your family and furthermore, provide your body with the right information to look and feel your best.
Business Coach
Connect your business
Looking for a chief dot connector?
Clients often call me their “Chief Dot Connector”. With decades of experience in operations management in the fields of health, fitness and business, I can guide you to the next level, and partner with you in achieving results.
As an efficiency expert, I can offer you tips and tools to expand your business through innovative programing, products and services.
I will “connect” you with a network of people and organizations, that will make new business development more organic. I then create a custom framework for future endeavors, to insure your continued success.